Do you know the real benefits of herbs? Herbs are used to cure or prevent a myriad of internal and external health problems. This article focuses on six basic herbs that aid in digestion. Even if you’re not into studying health or medicine, this article can acquaint you with six basic useful herbs everyone should know about.
Herbs can help you overcome the following symptoms associated with digestive disorder: bloating, diarrhea, gas, heartburn, indigestion, and nausea. An article entitled Natural Digestive Aids describes the benefits of the following herbs:
The Aloe Vera Herb
Aloe vera is a form of plant that relieves pain of inflamed mucous membranes and is used as a remedy for several digestion problems. Herbal medication specialists use it to repair damage done by ulcers and to counter the effect of harm done by poison. It also helps prevent constipation and ensures proper bowel movement. With its many enzymes, amino acids, vitamins, minerals, and natural sugar traces, aloe vera has anti-inflammatory traits useful in both internal and external healing.
The Artichoke Extract Herb
Artichoke extract, also referred to as cynara scolymus, generally helps in basic digestion problems as well as reducing high levels of LDL cholesterol levels. It is widely used by Europeans in settling upset stomachs. Artichoke extract also detoxifies the liver, reduces atherosclerosis, and prevents heart disease. It is available in capsules as Vitacel GH-8.
The Dandelion Herb
Dandelion enhances the overall functioning of the digestive system. It also ensures healthy functioning of the liver, the organ responsible for ridding the body of toxins. Dandelion root tea is also good for health digestion.
The Fennel Seed Herb
Fennel seed, a culinary herb, is easy to ingest during or after meals to ensure proper release of gas. It helps conquer gas, cramps, acid indigestion, and inhibits spasms in the intestinal tract. Fennel, a carminative, is also a plant that contains edible leaves, bulbs, and stalk and its seeds are used in herbal medications or in many cooking spices. It may either be chewed in ½-teaspoon doses or drank as a tea concoction.
The Fenugreek Herb
Fenugreek seed helps relieve gastrointestinal spasms, pain, irritation, or any similar discomfort. These seeds contain a high amount of mucilage which helps soothe gastrointestinal inflammation by coating the lining of the stomach and the intestine. Fenugreek works great for curing heartburn and acid reflux. You may either sprinkle one teaspoon over your food or mix the same amount with juice or water and drink it before you begin to eat. It is also available in tea, powder form, or chewable pills.
The Ginger Herb
Ginger is useful in preventing nausea, strengthening the upper gastrointestinal tract lining, and acting as an inhibitor of ulcers or parasites. It’s also used to cure motion sickness and flatulence. It stimulates the flow of bile from the gallbladder to help prevent indigestion.
Again, the purpose of this article is to acquaint you with six useful herbs in curing digestion disorders. It is not meant as a substitute for medical care. If you experience a high degree of digestion problems, consult with your family physician.
The power of herbs is significant. Not only do they assist in optimum digestion, but they promote internal healing in many other ways as well. Such ways may be to prevent heart disease, increase energy, and build healthier bones. The benefits of herbs are far greater than one may realize. Thus, the more you take in herbs, the healthier you will be. You may want to talk to your doctor before doing so.
Sources:
1. Natural Digestive Aids, by Lucretia Schanfarber, 2009,
http://www.alive.com/3563a5a2.php?subject_bread_cramb=222
2. In-Digestion Herbs To the Rescue, 2009,
http://www.herbportal.com/herbal-medicine-articles/herbs-for-digestion.htm
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