Oregano oil is created through steam distillation of fresh oregano leaves. Its anti-bacterial and disinfectant properties were first recognized in ancient Greece, where the oil was used to treat skin infections and wounds. Its name originates from its preferred growing environment, high altitudes, and literally means “delight of the mountains.”
In addition to being a popular culinary herb, the oil made from oregano boasts numerous and varied health benefits. Its active ingredient, carvacol, is a natural compound that fights bacteria, fungus, parasites, and viruses. It's used both internally and topically to treat all manner of infections, and there is even an increasing amount of scientific evidence to prove it's effectiveness.
Oregano Oil is Antibacterial and Antimicrobial
According to a recent study published in the Journal of Agricultural and Food Chemistry, one of the most promising oregano oil benefits is its high antimicrobial and antibacterial activity. This is believed to be caused by its high content of flavanoids, or secondary plant metabolites known for their antioxidant activity.
In addition, the study found that oregano essential oil has antimicrobial properties which can counteract food borne pathogens, such as Listeria monocytogenes, which is responsible for the lethal illness, listeriosis. Both the antibacterial and antimicrobial benefits of oil of oregano can be useful in restoring health, and maybe even in food preservation.
Oregano Oil is Anti-Parasitic
Oregano oil has been used to effectively treat internal parasites, including Blastocystis hominis, a small parasite that infects the intestinal tracts of humans. A study published in Phytotherapy Research found that oral administration of oregano oil caused a disappearance of parasite activity in most patients, as well as an improvement of gastrointestinal symptoms. Other patients experienced a significant decline in the number of parasites over the course of the study.
Traditional Oregano Oil Benefits
Oregano oil has been used in traditional herbal medicine systems around the world for thousands of years. Although there may be a lack of scientific research on many of its specific uses, there is proof of its antibacterial and antimicrobial effects. For this reason, it can be used to treat a variety of ailments. Herbalists and natural medicine practitioners around the globe advocate its use for these conditions:
- Colds and flu
- Fevers
- Fungal infections
- Upset stomach
- Indigestion
- Painful menstruation
- Insomnia
- Respiratory ailments
- Sore throat
- Wounds and bacterial skin infections
- Allergy relief
- Psoriasis
- Eczema
- Athlete’s foot
- Food poisoning
- Congestion
- Chronic pain
- Migraines
- Thrush
- Diaper Rash
- Warts and Boils
- Sinus Problems
There are numerous oregano oil benefits, but it is most known for its properties as an antiviral, antibacterial, anti fungal, anti parasitic, antioxidant, anti-inflammatory, and anti allergenic herbal preparation. If administered correctly, it can be used anywhere these properties are needed. Make sure to consult an herbal or medical practitioner before taking oregano oil, to be sure of dosage, duration, and potential side effects.
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