Health Benefits of the Holy Basil
A Natural Remedy Rich in Phytochemicals and Anti-oxidants
May 8, 2009
Basil is used in many recipes around the world, but in India, one variety is much more than a culinary herb. The Holy Basil, popularly known as Tulsi, has been used for medicinal purposes from ancient times. Even today, it is used by practitioners of Ayurveda, the Indian traditional system of medicine. Moreover, it is worshiped by Hindus as a sacred plant for its miraculous healing properties.
Parts Used
All parts of the plant are used, but particularly the fresh or dried leaves, which have a strong aroma and taste. The delicious tea made from Tulsi leaves, in particular, has many health benefits.
Chemical Composition of Tulsi
The chemistry of Tulsi is rather complex, as it contains many biologically active compounds and nutrients. The Phytochemicals are said to interact and combine in unique ways. The main compounds in tulsi are “ursolic acid,” an essential oil called “eugenol,” and antioxidants. It has anti-bacterial, anti-fungal and anti-viral properties.
The Health Benefits of Tulsi
Regular use of Tulsi leads to overall good health and vitality.
- It boosts the immune system and metabolism of the body, and is effective in treating allergies.
- Tulsi detoxifies the blood, and flushes out toxins from the body.
- The juice is effective in treating bronchitis, coughs and colds, and other common ailments. Moreover, it enhances the use of oxygen in the body, and is thus useful in respiratory problems, like asthma.
- Tulsi contains antioxidants, which neutralize the harmful effects of free radicals, and thus arrests aging.
- It is also reputed to control degenerative conditions, like dementia, cancer, diabetes, heart problems and arthritis.
- Tulsi reduces inflammation and fevers, and cures headaches.
- Due to its antibacterial properties, it is used to treat infectious diseases.
- Tulsi is supposed to be anti-carcinogenic. Traditional practitioners recommend taking a Tulsi leaf every day to prevent cancers.
- Tulsi lowers cholesterol and blood pressure, and thus prevents cardiac problems.
- It helps in digestion and absorption of nutrients by the body, by encouraging the secretion of digestive enzymes. Therefore, it also acts as an appetizer. Moreover, its carminative properties prevent gastric ulcers.
- It also controls E.coli and tuberculosis, and hastens the recovery of patients with viral hepatitis and encephalitis.
- Tulsi has been proved good for periodontal health; a decoction can be used to cure toothache, and as a general mouth wash.
- The Ursolic acid has an anti-fertility effect, without any negative effects.
- Some research points to the Tulsi as a protection against the ill effects of radiation.
- An interesting fact is that it does not contain any caffeine, yet acts as a vitalizer or quick “pick me up” to increase stamina and endurance.
- Finally, Tulsi relaxes the muscles, and acts as a stress buster.
The small leaves of the Tulsi are packed with health enhancing properties, beneficial for the heart, lungs, immune and digestive systems. Tulsi is also effective in preventing and treating a number of common ailments, and contributing to a general feeling of well being. Therefore, it is rightly called the “Queen of Herbs” in India.
Caution: Though there are generally no side/after effects, one should check with a medical practitioner, before using any herbs for medicinal purposes.
